'Sick'th Day

wasnt sick today..but just didnt train.i had to company some little bros to a futsal tournament which started early in the morning and ended almost 4pm.got home by 7pm.so was quite tired already to get some gears on plus it was raining outside..which is sooo much suitable for some sleep.

so the only thing i did today was drink some protein.lousy.

and tomorrow, wont be planning much as i've got to follow my bosses (mum and dad) to visit my 2nd brother at his hostel.hopefully my spirit is back by tomorrow, if i dont have any free time after the visit, i'll push myself for the night.

sleep.

The Star coverage on Day 5

*siddiq, amir, amar, sabree, qayyim (from left)

weekly session was back alive.we held it at Putrajaya with some lense on our moves. many of the guys turn out, but didnt do much training..like they only wanted to see how the session was going to be handled.

me, sabree (goujitu) and amir were interviewed.here i'd like to thank Ian Yee for spending his time with us, hope he got everything he needed to make a story out of us.

after Ian left, we hit the walls, ramps and the 'toilet'.amar, amir and sabree did some tricking at the end. had much fun to be training again with others. here's some glips of what my brother took during our session.

*sabree and me (warming up)


*amir, ian yee and mr. photographer


*unplanned handstand..


*R.I.P. shoes..you've made me proud

Day 4

had the morning training by the lake in Putrajaya.just to see the guys from rowing club train their asses off..

did a little jogging and alot of balancing..then tried out some movements maily on vaults.

in the afternoon had a little get together with the guys at TTC on our weekly session.had some improvements in my rolls..wall climb ups still not fluid enough.

i've been thinking, if i'm taking protien, then i'll be gaining some weight..but will my muscles bare the new developed weight?coz i'm currently experiencing difficulties with my planches.or i'm just not strong like i used to be?hohoho

other guys havent been training..which is quite depressing.but again, who cares..their life, they choose ^_^

Day Three

had to drive my mum down south the whole day..

had my simple work out at a resting area while she took breakfast as we got out as early as 6am..just after subuh

there i found a monkey bar and did some planche and various pull ups..

continued the journey, left her at the TNB office where she was scheduled to deliver a talk on safety at working sites. i stayed at my uncles restorant and had extra free breakfast.

did some dips at his home during the evening.got a phone call from The Star newspaper asking for an interview session on parkour this saturday..said ok.

got home by 10pm. took out my protien drink and carried on whats left of my training for the day.
mainly on push ups and squats

now i'm gonna practice in my dreams..tomorrow will be wondering off to Putrajaya perhaps

2nd Day (Outside)

woke up this morning with sore calves..but nevertheless, put all the aching aside for these 3 months.

read up phily dee's blog relating on diet. so wanna take breakfast seriously from now on.no more late breakfast which ends up with "bruch"-breakfast+lunch..

after eating, went outside to TTC and strolled there for almost 2 hours.things i did was:
1. climb ups at wall corner
2. dips
3. rolls - still much to be perfected.looking forward to charlies (pk australia) visit this 22nd april and get sumthing out form him.
4. balancing - tried sumthing new this morning with balancing while walking sideways
                      - cat balance backwards
                      - balanced myself on sum wierd exercise thing..i'll take a picture of it next time

and the shoes were ok sooo far~ (Homer Simpson)..heps with climbups, and one thing i experienced was that i could feel the condition of the ground.the shoes went really well on rails ^_^

Hell Day 1

training day 1

push up- 40+40+
pull up- 10+10+
chin up- 20+20+
hindu push up- 10+10+
inverted push up- 10+10+
half fullbody pull up- 20+20+

squat- 40+40+
jumping squat- 20+20+
walking squat- 20+20+
alternate jump squat- 20+20+

tip toe- 100+100+
tumit up- 150+150+

leg pull up- 20+20+
leg push- 50+50+
alternate leg pull up- 40+40+
squat lay up- 40+40+

dimond push up- 10+10+
alternating push up- 10+10+

back up- 40+40+
back leg up- 40+40+
back side ways- 20+20+
-------------------------------

if you guys noticed, theres a + sign after the 2nd set..huhu.just cant go on.. it took me 2 hours just to finish one set. the 1st set was totally to my limit..and the 2nd one, i had to strugle! man i'm weak

well, tomorrow will be training outside with my new shoes..i bought an indoor sport shoe instead of running shoes..just to try em out and evaluate which is better

p/s: the names of my exercise is just what makes sense to me, but if you guys know the real names, do post em up through my comments.thanks