Day 4

had the morning training by the lake in Putrajaya.just to see the guys from rowing club train their asses off..

did a little jogging and alot of balancing..then tried out some movements maily on vaults.

in the afternoon had a little get together with the guys at TTC on our weekly session.had some improvements in my rolls..wall climb ups still not fluid enough.

i've been thinking, if i'm taking protien, then i'll be gaining some weight..but will my muscles bare the new developed weight?coz i'm currently experiencing difficulties with my planches.or i'm just not strong like i used to be?hohoho

other guys havent been training..which is quite depressing.but again, who cares..their life, they choose ^_^