3 months of brutal consistent training

salam and peace,

i've finally finished my 2nd year studies..so i'm looking forward to my "3 months of no achademic books"..

i've planned to shcedule my 3 months (April-June) with some extra consistent training, which will officially start next week (monday, as i wake up). amongst things palnned:

1. first days of the week (monday) will be to check my limits..this includes all the muscle strains exercises which at the end of the day, i'll post here. this will be my target on each monday which the next monday will be better than the last ones.

2. 3 days of strength training (tuesday, wednesday and thursday)..free evenings will be for joggings and stamina building.

3. friday morning will be light..then spend the afternoon at TTC park (taman tasik chempaka) for the weekly training sessions with the Bangi guys..

4. saturdays and sundays will be for family and jam sessions.

so, hopefully this will be my schedule..insyaAllah (on behalf of God's will)

this saturday, i've got to get myself some protein, pull-up rods and new pair of running shoes..wuhuuu

oh yes..May..singapore visit~