Thursday, May 22, 2008
Wednesday, May 7, 2008
Tricking Day
alhamduliLlah, all praise to Allah, mot much done but managed to drill some new moves.
cheat gainer, double leg, cork screw..but still, all these needs perfection. till next tricking session with the tricking bangi guys~photos coming soon
cheat gainer, double leg, cork screw..but still, all these needs perfection. till next tricking session with the tricking bangi guys~photos coming soon
Sunday, May 4, 2008
who knows what day this is?
sorry, got lost track of my training days..been busy with programs, building up mental and spirit. got to go equal on all aspect of 'strong phisically, mentally and spiritually'
came out in the local newspaper, a little interview on how's the local parkour scene going on. read more on my family's blog..too lazy to capy and paste.
The Star;liberation in motion
sneak peak...
By IAN YEE
Our youths are scaling new heights with parkour, the discipline of overcoming obstacles using the mind and human body.
IMAGINE living in a bustling, congested city with tall buildings and constricting concrete everywhere you turn.
Then imagine rising above all that; having the ability to scale any sort of urban landscape, to overcome any obstacle the city throws at you, and to feel the liberation of breaking free from the claustrophobic spaces everyone else is restricted to.
It’s a liberation almost all of us crave. Hence our fascination with superheroes like Spider-Man; and the phenomenal spread of parkour.
A traceur is someone who practises parkour, a relatively new discipline that uses the human body to get from point A to point B in the most efficient manner possible.
Traceurs are able to move effortlessly from rooftop to rooftop, make death-defying jumps with perfect landings, scale seemingly impossible gaps and obstacles like walls, fences, and boulders – all with the raw athletic abilities of the human body.
They turn urban environments into huge obstacle courses for themselves to challenge the limits of their bodies, and the only catch is that the course has no safety measures.
In parkour, sheer concrete walls, multi-storeyed buildings, huge gaps and terrifying drops are just part of the racecourse.
For traceurs to overcome these obstacles, they have to become the ultimate human physical specimens – gymnasts, cross-country runners, rock-climbers, long-jumpers, and stuntmen, all in one.
Still, local traceurs Amir Hamzah, Mohd Qayyim Hafidzi and Muhammad Sabree, are willing to dedicate their time and energy to train for parkour. The trio have been practising parkour for between three and four years now, making them veterans in the local scene. Amir and Qayyim’s usual training ground is at a small park next to the Putra Mosque in Putrajaya. Sabree, who has his own parkour group in his hometown in Kuching, Sarawak, recently joined them.
continue reading through the link profided above~
came out in the local newspaper, a little interview on how's the local parkour scene going on. read more on my family's blog..too lazy to capy and paste.
The Star;liberation in motion
sneak peak...
By IAN YEE
Our youths are scaling new heights with parkour, the discipline of overcoming obstacles using the mind and human body.
IMAGINE living in a bustling, congested city with tall buildings and constricting concrete everywhere you turn.
Then imagine rising above all that; having the ability to scale any sort of urban landscape, to overcome any obstacle the city throws at you, and to feel the liberation of breaking free from the claustrophobic spaces everyone else is restricted to.
It’s a liberation almost all of us crave. Hence our fascination with superheroes like Spider-Man; and the phenomenal spread of parkour.
A traceur is someone who practises parkour, a relatively new discipline that uses the human body to get from point A to point B in the most efficient manner possible.
Traceurs are able to move effortlessly from rooftop to rooftop, make death-defying jumps with perfect landings, scale seemingly impossible gaps and obstacles like walls, fences, and boulders – all with the raw athletic abilities of the human body.
They turn urban environments into huge obstacle courses for themselves to challenge the limits of their bodies, and the only catch is that the course has no safety measures.
In parkour, sheer concrete walls, multi-storeyed buildings, huge gaps and terrifying drops are just part of the racecourse.
For traceurs to overcome these obstacles, they have to become the ultimate human physical specimens – gymnasts, cross-country runners, rock-climbers, long-jumpers, and stuntmen, all in one.
Still, local traceurs Amir Hamzah, Mohd Qayyim Hafidzi and Muhammad Sabree, are willing to dedicate their time and energy to train for parkour. The trio have been practising parkour for between three and four years now, making them veterans in the local scene. Amir and Qayyim’s usual training ground is at a small park next to the Putra Mosque in Putrajaya. Sabree, who has his own parkour group in his hometown in Kuching, Sarawak, recently joined them.
continue reading through the link profided above~
Thursday, April 24, 2008
Day 18 (mines wonderland)
hmm..my results problem was setteled this morning.got up from bed feeling so down at first. but when i knew that i wrote the wrong ID number on my final paper, the heart was bursting blood up my body..made me feel like i wanna do some movement trainings~
so got out to mines wonderland..the carpark area is damn good. i also brought along the camera to do some filming. but unfortunately, most of the best areas where unfilmed as the camera blacked out. dont know why. its not even 4 years yet.
overall, was quite satisfied with the level i'am today. but not satisfied as a whole. still need to build up more strength and courage.
enjoy
so got out to mines wonderland..the carpark area is damn good. i also brought along the camera to do some filming. but unfortunately, most of the best areas where unfilmed as the camera blacked out. dont know why. its not even 4 years yet.
overall, was quite satisfied with the level i'am today. but not satisfied as a whole. still need to build up more strength and courage.
enjoy
Wednesday, April 23, 2008
Day Se7enteen
wow.was gasping for air like a dog when i tried some runs today at TTC. my stamina really needs more building up..i noticed this since i slowed down on ergometers and rowing trainings, such as joggings, 2.4km runs..dont know, seem like early this semester, since given the role of vice president of rowing club, made me not focus much on trainings...(lame excuse)
just checked my results..failed malaysian studies? wow! cant be..must be some mistake..huh, depressed.no mood left to write
just checked my results..failed malaysian studies? wow! cant be..must be some mistake..huh, depressed.no mood left to write
Tuesday, April 22, 2008
Day 'Sick'teen
yeah, alhamduliLlah, just recovered from a fever. got it during my visit to Sabah last week.
today managed some pull-ups & precisions. gotta listen to my body so that i dont push it too hard..i need the energy to fully recover.
hopefully will be back kickin' on thursday as i'm meeting Traceur14 from pkmy.tk..just to hang around.
ian messaged, there's gonna be another coverage by The Star.,this friday. but i've got to handle EMI. hmmm, naah. coverage isnt what i'm looking for sooo much in parkour. just managed it 2 weeks past.
http://rage.com.my ~ no picture of me there, but my name is. despite being spelt wrongly.
(http://rage.com.my/writeups/story.asp?file=/2008/4/17/mustread/20080418121335&sec=mustread) -copy paste link ^_^
today managed some pull-ups & precisions. gotta listen to my body so that i dont push it too hard..i need the energy to fully recover.
hopefully will be back kickin' on thursday as i'm meeting Traceur14 from pkmy.tk..just to hang around.
ian messaged, there's gonna be another coverage by The Star.,this friday. but i've got to handle EMI. hmmm, naah. coverage isnt what i'm looking for sooo much in parkour. just managed it 2 weeks past.
http://rage.com.my ~ no picture of me there, but my name is. despite being spelt wrongly.
(http://rage.com.my/writeups/story.asp?file=/2008/4/17/mustread/20080418121335&sec=mustread) -copy paste link ^_^
Tuesday, April 15, 2008
Day 9 & Hell Day 2
posting from Tawau, Sabah..
Hell Day 2 went better than last week. did many things up to a standard of (last week - yesterday)..40-50, 100-200, 150-300..
for walking squats, i managed to double the distance..and i feel alot better after training than last week where i ended up suffering from aching calves and tights. but depressingly, i pnly managed to do 1 set, the second set which was planned to be done in the afternoon had to be replaced with helping my mum. and at night, we had a family dinner.
today, in Tawau, just managed some simple workout. hope i can get out training while my dad does his dialysis tomorrow in Lahat Datu Hospital which is a 2 hours drive from here.
Hell Day 2 went better than last week. did many things up to a standard of (last week - yesterday)..40-50, 100-200, 150-300..
for walking squats, i managed to double the distance..and i feel alot better after training than last week where i ended up suffering from aching calves and tights. but depressingly, i pnly managed to do 1 set, the second set which was planned to be done in the afternoon had to be replaced with helping my mum. and at night, we had a family dinner.
today, in Tawau, just managed some simple workout. hope i can get out training while my dad does his dialysis tomorrow in Lahat Datu Hospital which is a 2 hours drive from here.
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