posting from Tawau, Sabah..
Hell Day 2 went better than last week. did many things up to a standard of (last week - yesterday)..40-50, 100-200, 150-300..
for walking squats, i managed to double the distance..and i feel alot better after training than last week where i ended up suffering from aching calves and tights. but depressingly, i pnly managed to do 1 set, the second set which was planned to be done in the afternoon had to be replaced with helping my mum. and at night, we had a family dinner.
today, in Tawau, just managed some simple workout. hope i can get out training while my dad does his dialysis tomorrow in Lahat Datu Hospital which is a 2 hours drive from here.
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